A Season of Thanksgiving: How our thinking shapes our brain

Wednesday, November 3, 2021

Gratitude fosters:

Optimism
Selflessness
Spirituality
Empathy
Self-esteem

Where to start: The exercise of finding gratitude every day: Make a list

3 Things about myself
3 Things about others/relationships
3 things from my environment (objects/opportunities)
3 things in Nature

What happens in our brain when we practice gratitude?

Firing of new neurons – improving cell health
Improve positive thinking and creating new ideas
Decrease fear and anxiety
Decrease the stress hormone cortisol which boost cell health and decreases inflammation
Increase dopamine and serotonin in the brain : the happiness chemicals!

That old cliché of gratitude shapes our attitude is true after all!