October 2022 Blog – Easy Tips and Tricks to Improve Your Brain Health

Thursday, October 13, 2022

There is some exciting research emerging on basic steps we can take to sustain our brain health, and as such maintain our cognitive ability! Research recently points to taking a multi-vitamin daily for 3 years, prevents cognitive decline in seniors. Another research study shows that a high intake of Omega 3 fatty acids (fish oil) is the best prevention you can implement to prevent cognitive decline. Yet another study pointed out that 2 tablespoons of Coconut oil daily may support your cognitive health.

This is a lot of good news! As well as  easy, and affordable steps that we can integrate into our daily routine. Combine that with a total of 30 minutes a  day, in activities that increase oxygen to the brain (such as dancing/walking/swimming/above shoulder height arm exercises), and you are impacting your brain health in a big way!

Omega-3 fatty acid, carotenoid and vitamin E supplementation improves working memory in older adults

Daily multivitamin may slow cognitive decline in older adults, study shows