The Power of a Hug

Monday, September 27, 2021

Did you know a 20 second hug releases the bonding hormone and neurotransmitter oxytocin, which is nature's antidepressant and antianxiety hormone?

A hug:

Boosts Healing
Creates Safety
Anchors us in the here and now

How to approach our person with dementia:

At eye level/ make sure they acknowledge you with eye contact
Touch gently first to establish safety (arm/knee/shoulder)
Make simple statement with comforting tone “I could use a hug”
Do a sideways hug using your arm around their shoulders
Be aware of any body language changes